Compliments Tiapia Fellets, 1 filet
Calories: 100 Carbs: 0g Fat: 2g Protein: 22g
100
Seachoice, 1 gram
Calories: 110 Carbs: 0g Fat: 2g Protein: 23g
110
Bluewater Tiapia, 1 serving
Calories: 90 Carbs: 1g Fat: 4g Protein: 14g
90
Generic, 1 fellet (5-1/4" x 2" x 3/8")
Calories: 116 Carbs: 0g Fat: 7g Protein: 11g
116
Double Blue, 100 grams
Calories: 82 Carbs: 0g Fat: 5g Protein: 20g
82
Tiapia, 4 oz
Calories: 90 Carbs: 0g Fat: 1g Protein: 21g
90
Kelly's, 4 oz
Calories: 151 Carbs: 1g Fat: 4g Protein: 22g
151
Ocean Chef Tilapia, 4 oz
Calories: 100 Carbs: 3g Fat: 1g Protein: 21g
100
Ocean Market, 4 oz
Calories: 93 Carbs: 0g Fat: 1g Protein: 20g
93
Gorton's, 1 fillet
Calories: 80 Carbs: 0g Fat: 3g Protein: 14g
80

Recipes & Inspiration

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