Comp cooked corn beef, 1 slice
Calories: 15 Carbs: 1g Fat: 1g Protein: 3g
15
Sobey's, 100 grs
Calories: 100 Carbs: 5g Fat: 4g Protein: 12g
100
Comp cooked ham, 100 g
Calories: 100 Carbs: 5g Fat: 4g Protein: 12g
100
Tesco, 0.5 Tin (196g)
Calories: 215 Carbs: 5g Fat: 9g Protein: 27g
215
Comp cooked ham, 100 g
Calories: 100 Carbs: 5g Fat: 4g Protein: 12g
100
Comp cooked ham, 1 slice
Calories: 100 Carbs: 5g Fat: 4g Protein: 12g
100
Sobeys, 1 gram
Calories: 110 Carbs: 4g Fat: 5g Protein: 12g
110
Sobeys comp., 100 g
Calories: 110 Carbs: 4g Fat: 5g Protein: 12g
110
Comp, 55 gram
Calories: 70 Carbs: 2g Fat: 2g Protein: 11g
70
Gfs Cooked Corn Beef, 2 oz (slices)
Calories: 80 Carbs: 0g Fat: 1g Protein: 11g
80

Recipes & Inspiration

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