1 cup
Calories: 166 Carbs: 14g Fat: 10g Protein: 8g

166

Commercial, 150 g
Calories: 240 Carbs: 13g Fat: 22g Protein: 3g

240

Pear (Commercial), 1 ounce
Calories: 16 Carbs: 4g Fat: 0g Protein: 0g

16

Generic, 1 Tablespoon
Calories: 25 Carbs: 2g Fat: 1g Protein: 1g

25

Commercial, 0.666667 cup (152g)
Calories: 150 Carbs: 4g Fat: 4g Protein: 25g

150

Macaroni Salad, 0.5 cup
Calories: 110 Carbs: 42g Fat: 9g Protein: 7g

110

Avocodo, 1 oz-28g-.25 of an avocodo
Calories: 45 Carbs: 2g Fat: 4g Protein: 1g

45

1 cup, cubes
Calories: 160 Carbs: 9g Fat: 15g Protein: 2g

160

1 cup, sections
Calories: 47 Carbs: 12g Fat: 0g Protein: 1g

47

Commercial, 100 g
Calories: 48 Carbs: 1g Fat: 0g Protein: 11g

48

Recipes & Inspiration

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