College of the Redwoods, 1 muffin
Calories: 378 Carbs: 28g Fat: 22g Protein: 19g

378

Redwoods, 16 g
Calories: 32 Carbs: 0g Fat: 0g Protein: 0g

32

Redwoods, 105 g
Calories: 246 Carbs: 30g Fat: 10g Protein: 0g

246

Redwoods, 100 g
Calories: 110 Carbs: 16g Fat: 5g Protein: 1g

110

College of the Ozarks, 2 Tbsp
Calories: 90 Carbs: 6g Fat: 8g Protein: 0g

90

Redwoods, 2 Slices
Calories: 46 Carbs: 1g Fat: 3g Protein: 4g

46

College of the Ozarks, 4 oz
Calories: 260 Carbs: 29g Fat: 15g Protein: 3g

260

Redwoods Vegi Deli, 3 fish fingers
Calories: 262 Carbs: 16g Fat: 15g Protein: 17g

262

Grinnell College, 1 item
Calories: 430 Carbs: 50g Fat: 25g Protein: 3g

430

College of the Ozarks, 1 Tablespoon
Calories: 30 Carbs: 0g Fat: 0g Protein: 0g

30

Recipes & Inspiration

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