Coles, 116 g
Calories: 287 Carbs: 26g Fat: 12g Protein: 18g

287

Coles, 71 g (1 fillet)
Calories: 148 Carbs: 14g Fat: 7g Protein: 7g

148

Coles, 142 g
Calories: 292 Carbs: 26g Fat: 13g Protein: 9g

292

Coles, 1 fillet
Calories: 234 Carbs: 17g Fat: 12g Protein: 14g

234

Coles, 1 fillet
Calories: 152 Carbs: 13g Fat: 7g Protein: 8g

152

Coles, 1 fillet 71g
Calories: 150 Carbs: 15g Fat: 7g Protein: 7g

150

Coles, 100 g
Calories: 190 Carbs: 13g Fat: 10g Protein: 13g

190

Coles, 1 fillet
Calories: 162 Carbs: 16g Fat: 7g Protein: 8g

162

Coles crumbed cod fillets, 140 gram
Calories: 273 Carbs: 22g Fat: 12g Protein: 18g

273

Coles crumbed hoki, 1 I
Calories: 145 Carbs: 13g Fat: 6g Protein: 9g

145

Recipes & Inspiration

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