Starbucks, 12 oz
Calories: 76 Carbs: 12g Fat: 1g Protein: 2g

76

Coffee at home, 1 cup
Calories: 100 Carbs: 18g Fat: 3g Protein: 1g

100

Coffee at Home, 50mls Skim Milk, 1 Mug
Calories: 20 Carbs: 3g Fat: 0g Protein: 2g

20

Kuerig (With Creamers), 1 cup
Calories: 0 Carbs: 1g Fat: 0g Protein: 0g

0

Dunkin Donut, 6 oz
Calories: 0 Carbs: 0g Fat: 0g Protein: 0g

0

Tim Horton's, 12 oz
Calories: 5 Carbs: 0g Fat: 0g Protein: 0g

5

Harris, 180 mls
Calories: 0 Carbs: 0g Fat: 0g Protein: 0g

0

Dunkin Donuts, 1 Tbps. per 6oz. of water
Calories: 4 Carbs: 1g Fat: 0g Protein: 0g

4

Coffee (at Home, 8 oz
Calories: 37 Carbs: 10g Fat: 1g Protein: 0g

37

Generic, 16 oz
Calories: 75 Carbs: 0g Fat: 0g Protein: 0g

75

Recipes & Inspiration

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