Generic, 1 muffin
Calories: 140 Carbs: 20g Fat: 6g Protein: 2g

140

MOM, 1 .5 cup
Calories: 160 Carbs: 24g Fat: 0g Protein: 3g

160

Mom Brands, 3 TBS dry
Calories: 160 Carbs: 24g Fat: 0g Protein: 3g

160

Coco Wheats, 3 ounces
Calories: 320 Carbs: 36g Fat: 8g Protein: 11g

320

Little Crow Foods, 0.333 cup (55g)
Calories: 190 Carbs: 39g Fat: 1g Protein: 6g

190

Krissy's, 55 grams
Calories: 190 Carbs: 39g Fat: 1g Protein: 6g

190

Odette's, 96 g (1 med cake)
Calories: 201 Carbs: 38g Fat: 2g Protein: 6g

201

Little Crow Foods, 3 T dry
Calories: 115 Carbs: 31g Fat: 6g Protein: 3g

115

Little Crow Foods, 0.333 cup
Calories: 190 Carbs: 39g Fat: 1g Protein: 6g

190

Rasberry Wheats, 45 g
Calories: 151 Carbs: 32g Fat: 1g Protein: 3g

151

Recipes & Inspiration

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