Brand, 100 g
Calories: 453 Carbs: 64g Fat: 18g Protein: 7g

453

Morrison's, 30 g with semi-skimmed milk
Calories: 186 Carbs: 27g Fat: 5g Protein: 7g

186

Crownfield, 30 g
Calories: 133 Carbs: 21g Fat: 4g Protein: 2g

133

Harvest Morn, 30 g
Calories: 141 Carbs: 19g Fat: 6g Protein: 2g

141

Morridons, 30 g
Calories: 140 Carbs: 20g Fat: 6g Protein: 2g

140

Tesco, 100 g
Calories: 463 Carbs: 66g Fat: 19g Protein: 6g

463

Tesco, 30 g serving
Calories: 135 Carbs: 21g Fat: 4g Protein: 0g

135

Goldenvale, 30 g
Calories: 141 Carbs: 20g Fat: 6g Protein: 2g

141

Harrisons, 100 g
Calories: 450 Carbs: 68g Fat: 16g Protein: 7g

450

Morrison's, 30 g with skimmed milk
Calories: 171 Carbs: 27g Fat: 5g Protein: 7g

171

Recipes & Inspiration

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