Homemade, 100 gm
Calories: 73 Carbs: 3g Fat: 2g Protein: 11g

73

Coan, 25 g
Calories: 82 Carbs: 0g Fat: 3g Protein: 14g

82

Beef Chilli, 1 serving
Calories: 258 Carbs: 28g Fat: 13g Protein: 13g

258

sainsburys, 1 burger
Calories: 246 Carbs: 6g Fat: 12g Protein: 29g

246

Sainsbury's, 100 Grams
Calories: 183 Carbs: 4g Fat: 9g Protein: 22g

183

Safeway, 8 oz.
Calories: 300 Carbs: 0g Fat: 0g Protein: 0g

300

Homemade, 1 cup
Calories: 247 Carbs: 10g Fat: 9g Protein: 22g

247

12wbt, 1 bowl
Calories: 295 Carbs: 17g Fat: 8g Protein: 34g

295

Wegmans, 1.5 cups
Calories: 500 Carbs: 49g Fat: 18g Protein: 40g

500

Beef topside steak, 100 grams
Calories: 116 Carbs: 0g Fat: 3g Protein: 23g

116

Recipes & Inspiration

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