Chicken Wing (Terence), 1 Wing

Calories: 103

Carbs: 1g

Fat: 7g

Protein: 8g

103

Terence, 1 quesadilla

Calories: 100

Carbs: 11g

Fat: 3.5g

Protein: 6.2g

100

Chicken Wingette (Terence), 1 Wingette

Calories: 103

Carbs: 3g

Fat: 7g

Protein: 7g

103

Chicken Drumette (Terence), 1 Drumette

Calories: 70

Carbs: 3g

Fat: 4g

Protein: 5g

70

Chicken Cutlet (Terence), 150 g

Calories: 243

Carbs: 4g

Fat: 14g

Protein: 26g

243

Chicken Thigh (Terence), 100 g

Calories: 179

Carbs: 0g

Fat: 8g

Protein: 25g

179

Chicken Leg (Terence), 100 g

Calories: 120

Carbs: 0g

Fat: 4g

Protein: 19g

120

Chicken Breast (Terence), 100 g

Calories: 165

Carbs: 0g

Fat: 4g

Protein: 31g

165

Almonds (Terence), 28 g

Calories: 170

Carbs: 8g

Fat: 15g

Protein: 6g

170

Soybeans (Terence), 100 g

Calories: 173

Carbs: 10g

Fat: 9g

Protein: 17g

173