Chicken - Skin Only, Cooked, 1 oz (28g)
Calories: 102 Carbs: 0g Fat: 9g Protein: 4g

102

Chicken, 100 g
Calories: 158 Carbs: 0g Fat: 10g Protein: 17g

158

Grilled Skin, 1 oz
Calories: 90 Carbs: 0g Fat: 8g Protein: 4g

90

Chicken, Skin Only, Slow-cooked, 100 g
Calories: 363 Carbs: 0g Fat: 33g Protein: 15g

363

1 unit (yield from 1 lb ready-to-cook chicken)
Calories: 454 Carbs: 0g Fat: 41g Protein: 20g

454

Generic, 100 g
Calories: 450 Carbs: 0g Fat: 40g Protein: 20g

450

Rotisserie Chicken, 34 g
Calories: 154 Carbs: 0g Fat: 14g Protein: 7g

154

Slow Cooked, 160 g
Calories: 270 Carbs: 0g Fat: 9g Protein: 44g

270

1 unit (yield from 1 lb ready-to-cook chicken)
Calories: 502 Carbs: 9g Fat: 43g Protein: 19g

502

Home Cooked, 100 g
Calories: 184 Carbs: 0g Fat: 4g Protein: 34g

184

Recipes & Inspiration

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