Chicken Skin, 1 unit
Calories: 154 Carbs: 0g Fat: 14g Protein: 7g

154

Grilled Skin, 1 oz
Calories: 90 Carbs: 0g Fat: 8g Protein: 4g

90

Roasted Chicken No Skin, 28 grams
Calories: 31 Carbs: 1g Fat: 2g Protein: 4g

31

Chicken, 1 cup
Calories: 408 Carbs: 9g Fat: 23g Protein: 40g

408

Chicken, 2 oz (56g)
Calories: 254 Carbs: 0g Fat: 23g Protein: 11g

254

Kfc, 1 piece
Calories: 100 Carbs: 0g Fat: 0g Protein: 0g

100

Chicken Breast Skin, 4 OZ (approx. 1/2 breast)
Calories: 156 Carbs: 0g Fat: 4g Protein: 30g

156

Chicken Chicharon, 1 piece
Calories: 74 Carbs: 7g Fat: 3g Protein: 4g

74

Chicken Thigh No Skin, 3 oz
Calories: 146 Carbs: 0g Fat: 9g Protein: 17g

146

Chicken Skin, 1 oz
Calories: 90 Carbs: 0g Fat: 8g Protein: 4g

90

Recipes & Inspiration

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