Pontchartrain Lump Crab Meat, 3 oz
Calories: 100 Carbs: 0g Fat: 1g Protein: 20g

100

Chicken of the Sea, 3 oz.
Calories: 35 Carbs: 1g Fat: 1g Protein: 7g

35

Handy Crab Meat, 2 z
Calories: 45 Carbs: 0g Fat: 0g Protein: 11g

45

Kroger, 0.5 cup
Calories: 40 Carbs: 0g Fat: 1g Protein: 9g

40

Catch of the Day, 55 g
Calories: 49 Carbs: 0g Fat: 0g Protein: 12g

49

Chicken of the Sea, 1 pouch
Calories: 40 Carbs: 6g Fat: 0g Protein: 3g

40

Generic, 0.333 cup
Calories: 70 Carbs: 0g Fat: 1g Protein: 17g

70

philipps premiun lump crab, 2 oz
Calories: 40 Carbs: 0g Fat: 0g Protein: 10g

40

Hail Paul's, 2 oz 56g
Calories: 40 Carbs: 2g Fat: 0g Protein: 7g

40

Salads of the Sea, 2 tbsp (35g)
Calories: 80 Carbs: 4g Fat: 7g Protein: 2g

80

Recipes & Inspiration

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