Chic-fil-a (Data From Their Web-site), 3 cups?

Calories: 200

Carbs: 17g

Fat: 5g

Protein: 23g

200

Chick-fil-a® From Web Site, 1 Medium

Calories: 220

Carbs: 58g

Fat: 0g

Protein: 0g

220

Chick-Fil-A, 1 carton

Calories: 240

Carbs: 25g

Fat: 15g

Protein: 2g

240

Chick-fil-a, 1 bowl

Calories: 200

Carbs: 17g

Fat: 5g

Protein: 23g

200

Chick-fil-a, 1 Small

Calories: 310

Carbs: 37g

Fat: 16g

Protein: 3g

310

Chick-fil-a, 1 sandwich

Calories: 500

Carbs: 53g

Fat: 20g

Protein: 28g

500

Chick-fil-a, 1 packet

Calories: 110

Carbs: 14g

Fat: 6g

Protein: 0g

110

Chick-fil-a, 1 medium coke

Calories: 170

Carbs: 0g

Fat: 0g

Protein: 0g

170

Stouffer's, 0.2 package

Calories: 290

Carbs: 27g

Fat: 12g

Protein: 18g

290

Chic-Fil-A - As stated on Chic-Fil-A site, 1 ea.

Calories: 420

Carbs: 38g

Fat: 23g

Protein: 15g

420