Chic-fil-a (Data From Their Web-site), 3 cups?
Calories: 200
Carbs: 17g
Fat: 5g
Protein: 23g
200
220
240
200
310
Chick-fil-a, 1 sandwich
Calories: 500
Carbs: 53g
Fat: 20g
Protein: 28g
500
110
170
Stouffer's, 0.2 package
Calories: 290
Carbs: 27g
Fat: 12g
Protein: 18g
290
Chic-Fil-A - As stated on Chic-Fil-A site, 1 ea.
Calories: 420
Carbs: 38g
Fat: 23g
Protein: 15g
420