Chatelaine Magazine Sept 2010, 4 cups
Calories: 237 Carbs: 8g Fat: 12g Protein: 0g

237

Chatelaine Magazine Sept 2012, 4 serving
Calories: 323 Carbs: 65g Fat: 2g Protein: 8g

323

Chatelaine Magazine Sept 2012, 1 serving
Calories: 277 Carbs: 37g Fat: 16g Protein: 1g

277

Chatelaine Magazine, 1 tablespoon
Calories: 17 Carbs: 1g Fat: 1g Protein: 1g

17

Chatelaine, 1 plate
Calories: 578 Carbs: 96g Fat: 12g Protein: 22g

578

Chatelaine Magazine, 2 cups
Calories: 104 Carbs: 20g Fat: 2g Protein: 5g

104

Chatelaine Magazine, 1 serving
Calories: 316 Carbs: 33g Fat: 14g Protein: 18g

316

Chatelaine Magazine, 4 cups
Calories: 483 Carbs: 6g Fat: 38g Protein: 0g

483

Weight Watchers Magazine (Sept/Oct 2010), 2 Cups w/ 1 tbsp cheese
Calories: 229 Carbs: 40g Fat: 3g Protein: 12g

229

Chatelaine Food, 0.125 of recipe or 2 cups soup
Calories: 319 Carbs: 51g Fat: 2g Protein: 25g

319

Recipes & Inspiration

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