Generic, 100 g
Calories: 150 Carbs: 0g Fat: 6g Protein: 22g

150

M&s Smoked Trout, 100 g
Calories: 170 Carbs: 6g Fat: 6g Protein: 23g

170

Ducktrap, 2 oz
Calories: 100 Carbs: 0g Fat: 4g Protein: 14g

100

Lidl Oceansea, 100 g
Calories: 138 Carbs: 0g Fat: 6g Protein: 22g

138

Trader Joe's, 77 g
Calories: 140 Carbs: 0g Fat: 7g Protein: 20g

140

Waitrose, 100 g
Calories: 132 Carbs: 1g Fat: 5g Protein: 22g

132

Charlie’s smoked trout fillets, 125 g
Calories: 190 Carbs: 0g Fat: 6g Protein: 30g

190

Trafalgar, 100 g
Calories: 140 Carbs: 0g Fat: 6g Protein: 22g

140

Smoked Trout, 37.5 g
Calories: 59 Carbs: 0g Fat: 3g Protein: 8g

59

M&s, 100 g
Calories: 148 Carbs: 0g Fat: 6g Protein: 24g

148

Recipes & Inspiration

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