Post, 0.75 cup
Calories: 120 Carbs: 25g Fat: 2g Protein: 3g

120

Life cinnamon cereal, 0.5 cup
Calories: 160 Carbs: 25g Fat: 2g Protein: 3g

160

Quaker, 1 cup
Calories: 160 Carbs: 33g Fat: 1g Protein: 4g

160

General Mills Cereal, 0.75 Cup (27 g)
Calories: 110 Carbs: 23g Fat: 1g Protein: 2g

110

Cereal, 0.667 cup (dry)
Calories: 145 Carbs: 26g Fat: 3g Protein: 5g

145

Kellog's, 1 cup
Calories: 110 Carbs: 25g Fat: 0g Protein: 2g

110

Kellogg's, 1 cup
Calories: 100 Carbs: 25g Fat: 1g Protein: 1g

100

Captian Crunch, 1 cup
Calories: 150 Carbs: 32g Fat: 2g Protein: 1g

150

Reese's Pieces, 0.75 cup
Calories: 120 Carbs: 22g Fat: 3g Protein: 2g

120

skinny b, 2 Tbsp
Calories: 130 Carbs: 11g Fat: 7g Protein: 7g

130

Recipes & Inspiration

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