Cast Iron Keto, 0.167 recipe

Calories: 394

Carbs: 13.4g

Fat: 28.4g

Protein: 23.7g

394

Cast Iron Keto, 2 rolls

Calories: 234

Carbs: 4.9g

Fat: 19.3g

Protein: 13.1g

234

Cast Iron Keto, 0.25 pot

Calories: 706

Carbs: 17.5g

Fat: 61.8g

Protein: 22.6g

706

Cast Iron Keto, 1 serving

Calories: 485

Carbs: 8.6g

Fat: 38g

Protein: 25.8g

485

Cast Iron Keto, 1 piece

Calories: 287

Carbs: 4.6g

Fat: 19.1g

Protein: 17g

287

Cast Iron Keto, 4 oz

Calories: 482

Carbs: 4.1g

Fat: 37.4g

Protein: 33g

482

Cast Iron Keto, 1 roll

Calories: 236

Carbs: 8g

Fat: 20g

Protein: 16g

236

Cast Iron Keto, 3 Crab Cakes

Calories: 647

Carbs: 4.8g

Fat: 58.1g

Protein: 0g

647

Cast Iron Keto, 1 large spoonful

Calories: 374

Carbs: 12g

Fat: 19g

Protein: 32g

374

Cast Iron Keto, 1 cup

Calories: 293

Carbs: 9g

Fat: 17g

Protein: 29g

293