Captain Pugwash, 1 cup
Calories: 147 Carbs: 5g Fat: 2g Protein: 25g

147

Captain Pugwash, 1 cup
Calories: 180 Carbs: 13g Fat: 80g Protein: 15g

180

Captain Pugwash, 100 g
Calories: 93 Carbs: 21g Fat: 0g Protein: 3g

93

Captain Pugwash, 1 roll
Calories: 78 Carbs: 8g Fat: 5g Protein: 2g

78

Captain Pugwash, 100 grams
Calories: 22 Carbs: 3g Fat: 0g Protein: 3g

22

Pugwash, 1 Tbs
Calories: 70 Carbs: 0g Fat: 7g Protein: 0g

70

Pugwash, 4 Toasts (21g)
Calories: 70 Carbs: 17g Fat: 1g Protein: 3g

70

Pugwash, 1 oz
Calories: 28 Carbs: 0g Fat: 0g Protein: 0g

28

Pugwash, 1 Pat
Calories: 70 Carbs: 0g Fat: 8g Protein: 0g

70

Pugwash, 1 tsp
Calories: 25 Carbs: 0g Fat: 3g Protein: 0g

25

Recipes & Inspiration

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