Captain D's, 1 bowel
Calories: 210 Carbs: 0g Fat: 8g Protein: 0g
210
Kellogg's, 1 bowl
Calories: 110 Carbs: 23g Fat: 2g Protein: 1g
110
Captain D's, 1 order
Calories: 310 Carbs: 38g Fat: 15g Protein: 3g
310
Captain D's, 1 piece
Calories: 78 Carbs: 9g Fat: 4g Protein: 1g
78
Captain D's, 1 piece
Calories: 148 Carbs: 22g Fat: 5g Protein: 3g
148
Captain Quick, 1 gram
Calories: 385 Carbs: 50g Fat: 18g Protein: 6g
385
Captain D's, 1 serving (95g)
Calories: 180 Carbs: 15g Fat: 12g Protein: 1g
180
Captain Quick OATS, 100 gram
Calories: 455 Carbs: 54g Fat: 24g Protein: 6g
455
Captain Quick, 35 g
Calories: 117 Carbs: 11g Fat: 4g Protein: 11g
117
Captain Morgan and Coke, 12 oz
Calories: 86 Carbs: 0g Fat: 0g Protein: 0g
86

Recipes & Inspiration

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