captain cruch, 1 cup

Calories: 150

Carbs: 33g

Fat: 2g

Protein: 2g

150

Captain Cruch Cereal, 0.75 cup

Calories: 150

Carbs: 23g

Fat: 1.5g

Protein: 1g

150

Captain Cruch Cereal All Berries, 1 cup

Calories: 130

Carbs: 28g

Fat: 1.5g

Protein: 1g

130

Captain Cruch Cereal, 1 cup (26g)

Calories: 180

Carbs: 22g

Fat: 1.5g

Protein: 1g

180

Captain Cruch, 0.75 Cup (26g)

Calories: 100

Carbs: 22g

Fat: 1.5g

Protein: 1g

100

Captain Cruch Cereal , 0.75 cup

Calories: 100

Carbs: 22g

Fat: 1.5g

Protein: 1g

100

Kiggins, 1 cup

Calories: 170

Carbs: 32g

Fat: 4.5g

Protein: 3g

170

Captain, 1 cup

Calories: 120

Carbs: 26g

Fat: 1.5g

Protein: 1g

120

Cinnamon Toast Cruch, 1 cup

Calories: 170

Carbs: 33g

Fat: 4g

Protein: 2g

170

Cap’n Cruch Cereal Bar, 1 bar

Calories: 90

Carbs: 20g

Fat: 1.5g

Protein: 1g

90