captain cruch, 1 cup
Calories: 150
Carbs: 33g
Fat: 2g
Protein: 2g
150
Captain Cruch Cereal, 0.75 cup
Carbs: 23g
Fat: 1.5g
Protein: 1g
Captain Cruch Cereal All Berries, 1 cup
Calories: 130
Carbs: 28g
130
Captain Cruch Cereal, 1 cup (26g)
Calories: 180
Carbs: 22g
180
Captain Cruch, 0.75 Cup (26g)
Calories: 100
100
Captain Cruch Cereal , 0.75 cup
Kiggins, 1 cup
Calories: 170
Carbs: 32g
Fat: 4.5g
Protein: 3g
170
Captain, 1 cup
Calories: 120
Carbs: 26g
120
Cinnamon Toast Cruch, 1 cup
Fat: 4g
Cap’n Cruch Cereal Bar, 1 bar
Calories: 90
Carbs: 20g
90
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