Canadian Living, 1 cup

Calories: 366

Carbs: 20.3g

Fat: 17g

Protein: 32.5g

366

Canadian Living, 0.5 Cup Cooked

Calories: 163

Carbs: 13g

Fat: 11g

Protein: 4g

163

Canadian Living, 0.083 of lasagna

Calories: 480

Carbs: 31g

Fat: 25g

Protein: 0g

480

Canadian Living, 1.25 cups

Calories: 219

Carbs: 11g

Fat: 5g

Protein: 29g

219

Food to Live, 1 oz

Calories: 167

Carbs: 2g

Fat: 14g

Protein: 9g

167

Canadian Living, 1 square

Calories: 78

Carbs: 23g

Fat: 0.6g

Protein: 2.5g

78

Canadian Living, 1 cup

Calories: 47

Carbs: 7g

Fat: 2g

Protein: 2g

47

Canadian Living, 1 cookie

Calories: 126

Carbs: 24g

Fat: 3g

Protein: 1g

126

Canadian Living, 1 cup cooked

Calories: 45

Carbs: 3g

Fat: 4g

Protein: 2g

45

Canadian Living, 0.75 cup

Calories: 293

Carbs: 46g

Fat: 9.3g

Protein: 9.3g

293