Chicken Thigh, 80 g
Calories: 120 Carbs: 0g Fat: 6g Protein: 15g

120

Hellman's (Costco Canada), 1 tbsp (15 mL)
Calories: 100 Carbs: 0g Fat: 10g Protein: 0g

100

Costco (Canada), 1 croissant plain
Calories: 300 Carbs: 31g Fat: 17g Protein: 6g

300

Costco Canada, 1 cup
Calories: 296 Carbs: 36g Fat: 9g Protein: 12g

296

Costco, 1 Bagel (125g)
Calories: 350 Carbs: 52g Fat: 3g Protein: 13g

350

Costco (Canada, 200 grams
Calories: 420 Carbs: 29g Fat: 21g Protein: 28g

420

Costco (Canada), 1 bar (65g)
Calories: 310 Carbs: 36g Fat: 18g Protein: 2g

310

Costco, 100 g
Calories: 190 Carbs: 7g Fat: 10g Protein: 16g

190

Costco (Canada), 1 bagel
Calories: 260 Carbs: 55g Fat: 1g Protein: 10g

260

Canada Costco, 43 g (1/4 cup dry)
Calories: 160 Carbs: 28g Fat: 3g Protein: 6g

160

Recipes & Inspiration

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