Broiled Tilapia Parmesan, 1 piece
Calories: 224 Carbs: 1g Fat: 13g Protein: 25g
224
Fish, 1 oz
Calories: 36 Carbs: 0g Fat: 1g Protein: 7g
36
Homemade, 1 filet
Calories: 250 Carbs: 16g Fat: 12g Protein: 20g
250
J.I.'s Homemade Broiled Tilapia, 4 ozs
Calories: 108 Carbs: 0g Fat: 2g Protein: 23g
108
Tilapia, 1 oz
Calories: 36 Carbs: 0g Fat: 1g Protein: 7g
36
Matlaw's, 1 fillet
Calories: 108 Carbs: 0g Fat: 2g Protein: 24g
108
Tilapia, 1 oz
Calories: 100 Carbs: 0g Fat: 1g Protein: 22g
100
Broiled Tilapia Parmesan, 4 oz
Calories: 178 Carbs: 2g Fat: 11g Protein: 20g
178
Allrecipes.com, 4 oz.
Calories: 224 Carbs: 1g Fat: 11g Protein: 25g
224
Crh, 4 oz baked or broiled
Calories: 144 Carbs: 0g Fat: 4g Protein: 28g
144

Recipes & Inspiration

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