Brittish beef thick cut rump steak, 1 .408g
Calories: 700 Carbs: 0g Fat: 45g Protein: 80g

700

Generic, 250 g
Calories: 330 Carbs: 0g Fat: 10g Protein: 57g

330

Morrisons rump steak, 1 steak
Calories: 174 Carbs: 0g Fat: 10g Protein: 21g

174

Morrisons, 100 g
Calories: 174 Carbs: 0g Fat: 10g Protein: 21g

174

Sainsbury's, 250 g
Calories: 360 Carbs: 5g Fat: 21g Protein: 44g

360

Morrisons, 100 g
Calories: 174 Carbs: 0g Fat: 10g Protein: 21g

174

British beef rump steak, 1 portion
Calories: 522 Carbs: 0g Fat: 30g Protein: 62g

522

woolworths, 351 grams
Calories: 125 Carbs: 0g Fat: 21g Protein: 81g

125

morrisons, 100 g
Calories: 174 Carbs: 0g Fat: 10g Protein: 21g

174

Thick cut rump steak, 0.378 grams
Calories: 658 Carbs: 0g Fat: 38g Protein: 79g

658

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