Amasar, 0.5 cup dry
Calories: 170 Carbs: 37g Fat: 0g Protein: 3g

170

Grenadian Oil Down, 1 Medium Bowl
Calories: 470 Carbs: 135g Fat: 121g Protein: 29g

470

Maui and Dogfish Head, 1 can
Calories: 247 Carbs: 0g Fat: 0g Protein: 0g

247

St. Mary's, 28 g or about 22 chips
Calories: 150 Carbs: 17g Fat: 9g Protein: 1g

150

planatura, 2 oz
Calories: 196 Carbs: 43g Fat: 4g Protein: 2g

196

Generic Breadfruit, 1 cup
Calories: 100 Carbs: 1g Fat: 1g Protein: 50g

100

Linga Ya Farms, 2 Slices
Calories: 150 Carbs: 40g Fat: 0g Protein: 2g

150

Generic, 100 g
Calories: 114 Carbs: 30g Fat: 0g Protein: 1g

114

Ref:12001.usda.r28, 100 g
Calories: 191 Carbs: 29g Fat: 6g Protein: 7g

191

Ref:12157.usda.r28, 100 g
Calories: 207 Carbs: 40g Fat: 3g Protein: 6g

207

Recipes & Inspiration

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