Breaded mackerel, 4 oz
Calories: 340 Carbs: 23g Fat: 23g Protein: 12g

340

Mackerel Fish, 113 g
Calories: 390 Carbs: 20g Fat: 28g Protein: 14g

390

Waitrose, 1 fish cakes
Calories: 278 Carbs: 20g Fat: 16g Protein: 12g

278

General, 100 g
Calories: 215 Carbs: 7g Fat: 12g Protein: 17g

215

Mackerel, 100 g
Calories: 234 Carbs: 1g Fat: 15g Protein: 23g

234

Cooked Mackerel, 1 serving
Calories: 134 Carbs: 0g Fat: 3g Protein: 26g

134

smoked mackerel, 51 grams
Calories: 100 Carbs: 0g Fat: 6g Protein: 10g

100

Fresh Mackerel, 1 fillets
Calories: 230 Carbs: 0g Fat: 16g Protein: 21g

230

Mackerel, 100 g
Calories: 167 Carbs: 0g Fat: 9g Protein: 19g

167

Rock Fish, 1 patty
Calories: 255 Carbs: 33g Fat: 4g Protein: 22g

255

Recipes & Inspiration

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