Book: "savory Stews" by Jacques Burdick, 1 cup cooked

Calories: 366

Carbs: 58.3g

Fat: 6.9g

Protein: 19g

366

L.a. Burdick, 60 grams

Calories: 320

Carbs: 24g

Fat: 25g

Protein: 5g

320

L.A. Burdick Handmade Chocolates, 25 g

Calories: 150

Carbs: 12g

Fat: 10g

Protein: 2g

150

Savory Skillets, 0.5 package

Calories: 190

Carbs: 12g

Fat: 8g

Protein: 16g

190

ADC, 12.23 ounce

Calories: 197

Carbs: 15g

Fat: 3g

Protein: 24g

197

AFV, 12.23 ounce

Calories: 197

Carbs: 15g

Fat: 3g

Protein: 24g

197

Jacques Pepin, 1 portion (10 oz)

Calories: 422

Carbs: 31.7g

Fat: 22g

Protein: 21.9g

422

Campbell's, 1 Serving

Calories: 324

Carbs: 36.7g

Fat: 7g

Protein: 28.4g

324

Savory Skillets, 227 g

Calories: 190

Carbs: 12g

Fat: 8g

Protein: 16g

190

Video book, 1 serving

Calories: 291

Carbs: 28g

Fat: 7g

Protein: 29g

291