Bonnie Stern's More Heartsmart Cooking, 1 cup
Calories: 107 Carbs: 19g Fat: 3g Protein: 4g

107

Bonnie Stern's Cookbook, 1 tablespoon
Calories: 27 Carbs: 4g Fat: 1g Protein: 1g

27

Bonnie Stern Simply Heartsmart Cooking, 2 cups
Calories: 450 Carbs: 68g Fat: 10g Protein: 0g

450

Sterns, 2 slices
Calories: 150 Carbs: 29g Fat: 3g Protein: 6g

150

Bonnie Stern's Cookbook, 1 cup cooked
Calories: 162 Carbs: 36g Fat: 1g Protein: 4g

162

Bonnie Stern's Cookbook, 1 cup
Calories: 280 Carbs: 25g Fat: 11g Protein: 35g

280

Bonnie Stern's Cookbook, 1 slice
Calories: 178 Carbs: 30g Fat: 5g Protein: 3g

178

sterns, 1 slice
Calories: 60 Carbs: 13g Fat: 0g Protein: 3g

60

Sterns, 1 slice
Calories: 60 Carbs: 12g Fat: 1g Protein: 4g

60

Bonnie Stern | More Heartsmart Cooking, 2 small thighs
Calories: 97 Carbs: 3g Fat: 3g Protein: 14g

97

Recipes & Inspiration

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