Bone-in think cut, 1 bisteck
Calories: 230 Carbs: 0g Fat: 14g Protein: 22g
230
SE grocers, 4 oz
Calories: 220 Carbs: 0g Fat: 14g Protein: 22g
220
walmart, 4 .oz
Calories: 170 Carbs: 0g Fat: 10g Protein: 20g
170
bone in center cut chops, 4 oz
Calories: 160 Carbs: 0g Fat: 9g Protein: 21g
160
center cut porkchops, 4 oz
Calories: 170 Carbs: 0g Fat: 9g Protein: 21g
170
Generic, 4 oz
Calories: 136 Carbs: 0g Fat: 4g Protein: 24g
136
USDA, 4 oz
Calories: 186 Carbs: 0g Fat: 11g Protein: 20g
186
Center cut, 4 oz
Calories: 160 Carbs: 0g Fat: 9g Protein: 21g
160
Bone-In Lion, 4 oz
Calories: 170 Carbs: 0g Fat: 9g Protein: 21g
170
Smithfield, 4 oz
Calories: 150 Carbs: 0g Fat: 5g Protein: 24g
150

Recipes & Inspiration

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