Corn, 1 med ear (90g)
Calories: 80 Carbs: 18g Fat: 1g Protein: 3g

80

Homemade, 1 cob
Calories: 59 Carbs: 14g Fat: 1g Protein: 2g

59

Boiled, 1 oz (28 grams)
Calories: 26 Carbs: 6g Fat: 0g Protein: 1g

26

Corn on the Cob-boiled, 1 Med Cob
Calories: 83 Carbs: 19g Fat: 1g Protein: 3g

83

Generic, 1 cob (146 g)
Calories: 155 Carbs: 32g Fat: 3g Protein: 5g

155

Generic, 1 ear
Calories: 58 Carbs: 14g Fat: 1g Protein: 2g

58

Garlic Corn on Cob, 90 g
Calories: 126 Carbs: 19g Fat: 6g Protein: 3g

126

Corn on the Cob- Raw Large, 1 Ear 7-3/4" to 9"
Calories: 163 Carbs: 29g Fat: 3g Protein: 5g

163

corn on the cob, 1 cob
Calories: 192 Carbs: 0g Fat: 0g Protein: 0g

192

Generic, 100 g
Calories: 90 Carbs: 18g Fat: 3g Protein: 4g

90

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.