Boerenmout half, 100 gram

Calories: 239

Carbs: 47.3g

Fat: 0.9g

Protein: 8.6g

239

Korengoud, 100 gram

Calories: 239

Carbs: 50.9g

Fat: 0.9g

Protein: 3.6g

239

Jan Linders, 100 gram

Calories: 242

Carbs: 48.1g

Fat: 0.9g

Protein: 8.8g

242

1 tbsp

Calories: 18

Carbs: 0.7g

Fat: 1.6g

Protein: 0.5g

18

Farmland, 2 tbsp

Calories: 40

Carbs: 1g

Fat: 3.5g

Protein: 0.5g

40

Bashas', 2 tbsp

Calories: 40

Carbs: 1g

Fat: 3g

Protein: 1g

40

Umpqua, 2 tbsp

Calories: 35

Carbs: 1g

Fat: 3g

Protein: 1g

35

Heinen's, 2 tbsp

Calories: 35

Carbs: 1g

Fat: 3g

Protein: 1g

35

Darigold, 2 tbsp

Calories: 40

Carbs: 1g

Fat: 3g

Protein: 1g

40

Kroger, 2 tbsp

Calories: 40

Carbs: 1g

Fat: 3g

Protein: 0.5g

40