Blydoit Farmed, 131 g

Calories: 185

Carbs: 1.2g

Fat: 16g

Protein: 24g

185

Blydoit, 1 fillet

Calories: 330

Carbs: 10g

Fat: 20g

Protein: 20g

330

Blydoit fish, 200 g

Calories: 170

Carbs: 2g

Fat: 2g

Protein: 36.6g

170

Foster Farms, 1 frank

Calories: 140

Carbs: 1g

Fat: 12g

Protein: 7g

140

Archer Farms, 0.75 cup

Calories: 25

Carbs: 4g

Fat: 0g

Protein: 3g

25

Rosemary Farm, 1 egg

Calories: 70

Carbs: 0g

Fat: 5g

Protein: 6g

70

Wada Farms, 1 egg

Calories: 70

Carbs: 0g

Fat: 5g

Protein: 6g

70

Walden Farms, 1 cup

Calories: 150

Carbs: 12g

Fat: 8g

Protein: 8g

150

Rosemary Farm, 1 egg

Calories: 70

Carbs: 0g

Fat: 5g

Protein: 6g

70

Hen House Farms, 1 egg

Calories: 60

Carbs: 0g

Fat: 4g

Protein: 6g

60