Bluewater Seafooods, 1 fillet, (89g)

Calories: 210

Carbs: 20g

Fat: 10g

Protein: 9g

210

Bluewater Farms, 0.5 cup

Calories: 30

Carbs: 6g

Fat: 0g

Protein: 0g

30

Bluewater, 1 filler

Calories: 80

Carbs: 0g

Fat: 2.5g

Protein: 14g

80

BlueWater, 1 fillet

Calories: 190

Carbs: 14g

Fat: 12g

Protein: 7g

190

Kitchens Seafoood, 1 clam

Calories: 90

Carbs: 13g

Fat: 3.5g

Protein: 3g

90

Waitrose, 1 portion

Calories: 350

Carbs: 50.9g

Fat: 10.9g

Protein: 14.2g

350

Diamond seafooods  Squid, 100 g

Calories: 92

Carbs: 3.1g

Fat: 1.4g

Protein: 15.6g

92

DY Seafoood, 100 gram

Calories: 276

Carbs: 1.9g

Fat: 8.1g

Protein: 6.8g

276

bluewater, 0.5 cup

Calories: 30

Carbs: 6g

Fat: 0g

Protein: 0g

30

Bluewater Seafoods, 2 fillets

Calories: 280

Carbs: 16g

Fat: 19g

Protein: 11g

280