Thomas', 95 g
Calories: 270 Carbs: 52g Fat: 2g Protein: 10g
270
Quaker, 1 bowl
Calories: 130 Carbs: 26g Fat: 2g Protein: 3g
130
Lender's, 1 bagel (81g)
Calories: 220 Carbs: 45g Fat: 2g Protein: 8g
220
Dewberry, 4 piece
Calories: 180 Carbs: 22g Fat: 10g Protein: 2g
180
Smucker's, 1 tablespoon
Calories: 50 Carbs: 13g Fat: 0g Protein: 0g
50
Generic, 1 cup
Calories: 197 Carbs: 34g Fat: 4g Protein: 10g
197
Homemade, 1 scone
Calories: 220 Carbs: 31g Fat: 9g Protein: 5g
220
Home Made Blueberry Muffins, 1 muffin
Calories: 310 Carbs: 57g Fat: 14g Protein: 4g
310
Pop Tarts, 1 ea
Calories: 200 Carbs: 38g Fat: 5g Protein: 2g
200
Kroger, 1 bagel
Calories: 260 Carbs: 55g Fat: 2g Protein: 7g
260

Recipes & Inspiration

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