Generic, 1 slice
Calories: 100 Carbs: 21g Fat: 1g Protein: 3g

100

Beachbody's, 0.75 cup
Calories: 153 Carbs: 26g Fat: 4g Protein: 5g

153

Perkins, 0.5 Muffin
Calories: 510 Carbs: 72g Fat: 21g Protein: 9g

510

Powerade, 1 bottle (710mL)
Calories: 150 Carbs: 40g Fat: 0g Protein: 0g

150

Blue Diamond Blue Roasted Almonds, 1.5 ounces
Calories: 230 Carbs: 10g Fat: 18g Protein: 8g

230

Ww, 66 g
Calories: 190 Carbs: 42g Fat: 3g Protein: 2g

190

Dempsters, 1 bagel
Calories: 200 Carbs: 59g Fat: 1g Protein: 12g

200

Liberté, 100 g
Calories: 84 Carbs: 12g Fat: 0g Protein: 8g

84

Lenders, 1 beagel
Calories: 120 Carbs: 0g Fat: 0g Protein: 0g

120

Wegmans, 2 Waffles
Calories: 160 Carbs: 30g Fat: 3g Protein: 5g

160

Recipes & Inspiration

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