udis gluten free whole grain bread, 1 slice
Calories: 120 Carbs: 20g Fat: 4g Protein: 3g
120
Toast, 1 piece
Calories: 110 Carbs: 21g Fat: 2g Protein: 5g
110
Brownberry, 1 slice
Calories: 110 Carbs: 20g Fat: 2g Protein: 4g
110
Panera Bread, 1 Sandwich
Calories: 540 Carbs: 64g Fat: 17g Protein: 37g
540
Panera, 2 oz
Calories: 130 Carbs: 27g Fat: 1g Protein: 6g
130
9 Grain & Seed Whole Wheat Bread, 1 slice
Calories: 160 Carbs: 28g Fat: 4g Protein: 6g
160
whole grain bread, 101 g
Calories: 212 Carbs: 38g Fat: 1g Protein: 10g
212
Udi's, 2 slices
Calories: 140 Carbs: 22g Fat: 4g Protein: 4g
140
Whole grain white, 2 slices
Calories: 130 Carbs: 26g Fat: 2g Protein: 5g
130
Costco, 1 slice
Calories: 160 Carbs: 32g Fat: 2g Protein: 5g
160

Recipes & Inspiration

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