Milanesa, 112 g

Calories: 130

Carbs: 0g

Fat: 3g

Protein: 26g

130

Generic, 0.5 cup

Calories: 315

Carbs: 10g

Fat: 18g

Protein: 30g

315

Food.Com, 1 cup

Calories: 210

Carbs: 6.7g

Fat: 11.6g

Protein: 19.3g

210

1 cup

Calories: 478

Carbs: 8.8g

Fat: 33.2g

Protein: 36.3g

478

Generic, 1 cup cooked

Calories: 233

Carbs: 6.4g

Fat: 11g

Protein: 26.3g

233

bistek girona, 100 gramos

Calories: 140

Carbs: 0g

Fat: 6.6g

Protein: 20g

140

bistek, 100 grama

Calories: 85

Carbs: 17g

Fat: 1g

Protein: 15g

85

brigadeiro bistek, 50 grama

Calories: 219

Carbs: 38.9g

Fat: 6.8g

Protein: 2.2g

219

arroz bistek, 100 gram

Calories: 56

Carbs: 12.1g

Fat: 0.6g

Protein: 1.1g

56

Bistek, 50 grama

Calories: 109

Carbs: 24g

Fat: 0.3g

Protein: 3.2g

109