Birdseye, 0.75 cup (75g)
Calories: 50 Carbs: 11g Fat: 0g Protein: 1g

50

Birdseye Steamfresh, 0.5 bag (142g)
Calories: 300 Carbs: 48g Fat: 7g Protein: 10g

300

Bird's Eye Steamfresh, 1 bag
Calories: 80 Carbs: 5g Fat: 5g Protein: 3g

80

Birdseye Steamfresh, 98 g
Calories: 50 Carbs: 7g Fat: 2g Protein: 1g

50

Generic, 1 cup cooked
Calories: 110 Carbs: 18g Fat: 2g Protein: 5g

110

Birdseye Steamfresh Lightly Sauced Roasted Red Potatoes & Green Beans With Parmesan Olive Oil Sauce, 1 Cup
Calories: 120 Carbs: 20g Fat: 3g Protein: 3g

120

Birdseye Steamfresh, 1.25 cup
Calories: 140 Carbs: 22g Fat: 2g Protein: 9g

140

Birdseye Steamfresh Savory Brussel Sprouts (283g), 1 Cup (113g)
Calories: 120 Carbs: 0g Fat: 4g Protein: 4g

120

Birds Eye Steamfresh, 1 cup
Calories: 200 Carbs: 30g Fat: 6g Protein: 5g

200

Lidl, 400 gram
Calories: 444 Carbs: 54g Fat: 16g Protein: 16g

444

Recipes & Inspiration

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