birch bender, 1 muffin

Calories: 190

Carbs: 6g

Fat: 14g

Protein: 7g

190

Birch Benders, 0.75 cup

Calories: 280

Carbs: 32g

Fat: 14g

Protein: 14g

280

Birch Benders GF Pancake, 0.25 cup

Calories: 140

Carbs: 26g

Fat: 2g

Protein: 3g

140

Birch Benders, 2 tbsp

Calories: 120

Carbs: 11g

Fat: 13g

Protein: 0g

120

Birch Benders, 2 tbsp

Calories: 110

Carbs: 8g

Fat: 12g

Protein: 0g

110

Birch Benders, 2 cookies

Calories: 130

Carbs: 12g

Fat: 12g

Protein: 2g

130

Birch Benders, 2 waffles

Calories: 190

Carbs: 23g

Fat: 8g

Protein: 4g

190

Birch Benders, 2 cookies

Calories: 130

Carbs: 12g

Fat: 12g

Protein: 2g

130

Birch Bender, 0.25 cup mix (37g)

Calories: 140

Carbs: 26g

Fat: 2g

Protein: 3g

140

Birch Benders, 2 waffles

Calories: 200

Carbs: 19g

Fat: 13g

Protein: 3g

200