birch bender, 1 muffin
Calories: 190
Carbs: 6g
Fat: 14g
Protein: 7g
190
Birch Benders, 0.75 cup
Calories: 280
Carbs: 32g
Protein: 14g
280
Birch Benders GF Pancake, 0.25 cup
Calories: 140
Carbs: 26g
Fat: 2g
Protein: 3g
140
Birch Benders, 2 tbsp
Calories: 120
Carbs: 11g
Fat: 13g
Protein: 0g
120
Calories: 110
Carbs: 8g
Fat: 12g
110
Birch Benders, 2 cookies
Calories: 130
Carbs: 12g
Protein: 2g
130
Birch Benders, 2 waffles
Carbs: 23g
Fat: 8g
Protein: 4g
Birch Bender, 0.25 cup mix (37g)
Calories: 200
Carbs: 19g
200
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