whole bowl, 12 oz

Calories: 576

Carbs: 84g

Fat: 23g

Protein: 16.5g

576

Whole Bowl, 16 oz

Calories: 525

Carbs: 83g

Fat: 18g

Protein: 14.5g

525

Quaker, 38.5 g

Calories: 142

Carbs: 22.7g

Fat: 3g

Protein: 4.2g

142

Big bowl, 3 ea.

Calories: 100

Carbs: 0g

Fat: 0g

Protein: 0g

100

Big Bowl, 1 portion

Calories: 692

Carbs: 32.1g

Fat: 44g

Protein: 41.8g

692

Big Bowl, 100 Grams

Calories: 204

Carbs: 17.8g

Fat: 9.8g

Protein: 1.3g

204

Big Bowl, 300 g

Calories: 610

Carbs: 93g

Fat: 19.4g

Protein: 16g

610

Big Bowl, 1 cup cooked

Calories: 935

Carbs: 76.3g

Fat: 52g

Protein: 40g

935

Big Bowl, 6 pieces

Calories: 240

Carbs: 35g

Fat: 8g

Protein: 7g

240

Boloco, 1 Serving

Calories: 780

Carbs: 29g

Fat: 71g

Protein: 17g

780