whole bowl, 12 oz

Calories: 576 •Carbs: 84g •Fat: 23g •Protein: 17g

Whole Bowl, 16 oz

Calories: 525 •Carbs: 83g •Fat: 18g •Protein: 15g

Quaker, 38.5 g

Calories: 142 •Carbs: 23g •Fat: 3g •Protein: 4g

Big bowl, 3 ea.

Calories: 100 •Carbs: 0g •Fat: 0g •Protein: 0g

Big Bowl, 1 portion

Calories: 692 •Carbs: 32g •Fat: 44g •Protein: 42g

Big Bowl, 100 Grams

Calories: 204 •Carbs: 18g •Fat: 10g •Protein: 1g

Big Bowl, 300 g

Calories: 610 •Carbs: 93g •Fat: 19g •Protein: 16g

Big Bowl, 1 cup cooked

Calories: 935 •Carbs: 76g •Fat: 52g •Protein: 40g

Big Bowl, 6 pieces

Calories: 240 •Carbs: 35g •Fat: 8g •Protein: 7g

Big Bowl, 1 Portion

Calories: 869 •Carbs: 32g •Fat: 57g •Protein: 56g