Bethel, 1 piece (0.3 oz)

Calories: 59

Carbs: 0g

Fat: 6g

Protein: 2g

59

Bethel, 1 tablespoon

Calories: 55

Carbs: 14g

Fat: 0g

Protein: 0g

55

Bethel, 1 small (2.5 oz.)

Calories: 65

Carbs: 17g

Fat: 0g

Protein: 1g

65

Bethel, 0.5 cup

Calories: 81

Carbs: 9g

Fat: 2g

Protein: 6g

81

Bethel, 1 medium

Calories: 263

Carbs: 33g

Fat: 12g

Protein: 5g

263

Bethel, 1 cup

Calories: 210

Carbs: 45g

Fat: 1g

Protein: 5g

210

Bethel, 50 gram

Calories: 168

Carbs: 22.9g

Fat: 2.8g

Protein: 12g

168

Bethel, 0.5 cup cooked

Calories: 150

Carbs: 28g

Fat: 3g

Protein: 5g

150

Bethel, 0.25 cup

Calories: 50

Carbs: 3.8g

Fat: 3.8g

Protein: 0.3g

50

Bethel, 1 Piece

Calories: 354

Carbs: 43.1g

Fat: 23g

Protein: 4.5g

354