Usda, 100 g
Calories: 223 Carbs: 0g Fat: 16g Protein: 19g
223
USDA beef, 4 oz
Calories: 220 Carbs: 0g Fat: 14g Protein: 23g
220
Usda, 0.5 cup or 4 oz
Calories: 200 Carbs: 0g Fat: 12g Protein: 22g
200
Usda Beef Shoulder, 1 oz
Calories: 62 Carbs: 0g Fat: 4g Protein: 7g
62
Usda Beef, 4 oz
Calories: 220 Carbs: 0g Fat: 13g Protein: 23g
220
(Usda), 100 g
Calories: 197 Carbs: 0g Fat: 7g Protein: 33g
197
usda, 4 oz
Calories: 150 Carbs: 0g Fat: 5g Protein: 24g
150
Walmart USDA, 4 oz
Calories: 130 Carbs: 0g Fat: 3g Protein: 26g
130
USDA BEEF, 5 oz
Calories: 190 Carbs: 0g Fat: 9g Protein: 25g
190
Usda, 4 oz
Calories: 200 Carbs: 0g Fat: 23g Protein: 20g
200

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