Beef, 1 ounce (28g)
Calories: 59 Carbs: 0g Fat: 3g Protein: 8g

59

Beef, 3 oz (85 g)
Calories: 160 Carbs: 0g Fat: 6g Protein: 26g

160

Beef (Usda), 100 g
Calories: 203 Carbs: 0g Fat: 10g Protein: 26g

203

Usda - Beef - Top Sirloin Steak, 112 g
Calories: 272 Carbs: 0g Fat: 16g Protein: 32g

272

Publix, 6 Oz.
Calories: 360 Carbs: 0g Fat: 16g Protein: 50g

360

Beef Flank Steak, Separable Lean and Fat, Trimmed to 0" Fat, All Grades, Cooked, Broiled, 100 gram
Calories: 192 Carbs: 0g Fat: 8g Protein: 28g

192

Usda- Beef, 10 oz
Calories: 533 Carbs: 0g Fat: 19g Protein: 86g

533

3 oz
Calories: 186 Carbs: 0g Fat: 7g Protein: 28g

186

Usda, 100 g
Calories: 188 Carbs: 0g Fat: 7g Protein: 30g

188

Recipes & Inspiration

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