Beef shoulder loin, 100 g
Calories: 223
Carbs: 0g
Fat: 16g
Protein: 19g
223
Beef shoulder, 4 oz
Calories: 290
Fat: 22g
Protein: 20g
290
Beef shoulder clod, 4 oz
Calories: 140
Carbs: 1g
Fat: 6g
140
1 medallion
Calories: 54
Fat: 2.3g
Protein: 7.8g
54
Beef, 4 oz
Beef shoulder roast, 4 oz
Calories: 150
Protein: 24g
150
Beef Shoulder Tenderloin, 3 oz
Calories: 110
Fat: 4.5g
Protein: 15g
110
beef loin, 3 oz
Calories: 220
Fat: 14g
Protein: 22g
220
Beef loin top loin, 4 oz
Calories: 190
Fat: 9g
Protein: 25g
190
Beef Shoulder Stks, 113 .0 grams
Calories: 170
170
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