Beef shoulder loin, 100 g

Calories: 223

Carbs: 0g

Fat: 16g

Protein: 19g

223

Beef shoulder, 4 oz

Calories: 290

Carbs: 0g

Fat: 22g

Protein: 20g

290

Beef shoulder clod, 4 oz

Calories: 140

Carbs: 1g

Fat: 6g

Protein: 20g

140

1 medallion

Calories: 54

Carbs: 0g

Fat: 2.3g

Protein: 7.8g

54

Beef, 4 oz

Calories: 290

Carbs: 0g

Fat: 22g

Protein: 20g

290

Beef shoulder roast, 4 oz

Calories: 150

Carbs: 0g

Fat: 6g

Protein: 24g

150

Beef Shoulder Tenderloin, 3 oz

Calories: 110

Carbs: 1g

Fat: 4.5g

Protein: 15g

110

beef loin, 3 oz

Calories: 220

Carbs: 0g

Fat: 14g

Protein: 22g

220

Beef loin top loin, 4 oz

Calories: 190

Carbs: 0g

Fat: 9g

Protein: 25g

190

Beef Shoulder Stks, 113 .0 grams

Calories: 170

Carbs: 0g

Fat: 9g

Protein: 22g

170