Beef Shank, 3 oz
Calories: 171 Carbs: 0g Fat: 5g Protein: 29g
171
Beef Shank (Gp), 4 oz
Calories: 170 Carbs: 0g Fat: 8g Protein: 24g
170
Meijer, 4 oz
Calories: 200 Carbs: 0g Fat: 11g Protein: 23g
200
Bj's Beef Shank (Raw), 4 oz
Calories: 140 Carbs: 0g Fat: 5g Protein: 24g
140
Generic - Sparkpeople.com, 1 oz
Calories: 57 Carbs: 0g Fat: 2g Protein: 10g
57
Generic, 1 cup cooked
Calories: 312 Carbs: 39g Fat: 5g Protein: 24g
312
Kroger, 4 oz
Calories: 200 Carbs: 0g Fat: 11g Protein: 23g
200
Generic, 1 oz
Calories: 54 Carbs: 0g Fat: 2g Protein: 9g
54
Generic, 1 pound
Calories: 803 Carbs: 0g Fat: 45g Protein: 93g
803
Kroger, 0.87 lb
Calories: 170 Carbs: 0g Fat: 8g Protein: 24g
170

Recipes & Inspiration

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