Beef Information Centre (Canada), 100 g
Calories: 217 Carbs: 0g Fat: 6g Protein: 37g

217

Beef Information Centre, 1 kabob
Calories: 283 Carbs: 11g Fat: 15g Protein: 25g

283

Beef Information Centre, 100 g cooked, lean only
Calories: 172 Carbs: 0g Fat: 5g Protein: 29g

172

Mcdonald's (Canada) Label Information, 125 g (1 sandwich)
Calories: 320 Carbs: 30g Fat: 15g Protein: 16g

320

Muscle Food, 100 g
Calories: 121 Carbs: 0g Fat: 3g Protein: 23g

121

National halall centre, 100 g
Calories: 106 Carbs: 1g Fat: 1g Protein: 23g

106

Safeway Canada, 1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed)
Calories: 217 Carbs: 0g Fat: 13g Protein: 24g

217

Uncle Ben's (Canada), 1 package (300g)
Calories: 350 Carbs: 75g Fat: 4g Protein: 4g

350

Trelawney's Garden Centre, 1 portion
Calories: 800 Carbs: 0g Fat: 0g Protein: 0g

800

Seltzer's Lean Beef, 1 slice
Calories: 40 Carbs: 1g Fat: 2g Protein: 4g

40

Recipes & Inspiration

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