3 oz

Calories: 164

Carbs: 0g

Fat: 6.4g

Protein: 24.8g

164

Ground beef, 3.5 ounces

Calories: 180

Carbs: 0g

Fat: 10g

Protein: 21g

180

Lean ground beef, 100 grams

Calories: 137

Carbs: 0g

Fat: 5g

Protein: 21.4g

137

ground beef, 4 oz

Calories: 150

Carbs: 0g

Fat: 4.5g

Protein: 24g

150

Beef Ground 95% Lean Whole Foods, 4 oz

Calories: 150

Carbs: 0g

Fat: 6g

Protein: 24g

150

Valley produce ground beef 95% lean, 4 oz

Calories: 150

Carbs: 0g

Fat: 4.5g

Protein: 24g

150

lean ground beef 95%, 4 oz

Calories: 160

Carbs: 0g

Fat: 8g

Protein: 22g

160

95% lean beef, 4 oz

Calories: 200

Carbs: 0g

Fat: 11g

Protein: 23g

200

95% lean beef, 3 oz

Calories: 150

Carbs: 0g

Fat: 5g

Protein: 26g

150

95% lean Ground beef, 4 oz raw (112g) 3oz cooked(84g)

Calories: 140

Carbs: 0g

Fat: 5g

Protein: 23g

140