flat iron steak, 112 g
Calories: 260 Carbs: 0g Fat: 19g Protein: 19g

260

Flat Iron Steak, 4 oz.
Calories: 260 Carbs: 6g Fat: 19g Protein: 19g

260

Tescos Flat Iron Steak, 400 g
Calories: 285 Carbs: 0g Fat: 15g Protein: 28g

285

Steak, 3.527 oz
Calories: 204 Carbs: 0g Fat: 11g Protein: 25g

204

Flat Iron Steak, 4 oz
Calories: 200 Carbs: 0g Fat: 13g Protein: 21g

200

Beef flat iron steak, 1 flat iron steak ~ 4.0z
Calories: 210 Carbs: 0g Fat: 14g Protein: 20g

210

irish beef flat iron steak, 100 g
Calories: 138 Carbs: 1g Fat: 6g Protein: 20g

138

Beef shoulder flat iron steak, 4 oz
Calories: 150 Carbs: 0g Fat: 5g Protein: 23g

150

Flat Iron Steak, 4 oz.
Calories: 160 Carbs: 0g Fat: 6g Protein: 23g

160

beef Chuck, flat iron steak, 4 ounces
Calories: 150 Carbs: 0g Fat: 6g Protein: 22g

150

Recipes & Inspiration

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