Usda Choice Boneless Beef Flank Steak, 4 oz
Calories: 180 •Carbs: 0g •Fat: 9g •Protein: 24g
Flank Steak, 1 oz
Calories: 220 •Carbs: 0g •Fat: 15g •Protein: 23g
H-E-B, 1 tray
Calories: 350 •Carbs: 21g •Fat: 19g •Protein: 23g
USDA Choice Beef Flank Steak, 4 oz. (112 g)
Calories: 180 •Carbs: 0g •Fat: 9g •Protein: 24g
Beef flank steak, 4 oz
Calories: 170 •Carbs: 0g •Fat: 7g •Protein: 24g
teriyaki kalbi beef flank steak, 5 oz
Calories: 190 •Carbs: 11g •Fat: 7g •Protein: 19g
HEB Meal Simple, 1 tray
Calories: 350 •Carbs: 21g •Fat: 19g •Protein: 23g
Whole Foods, 4 oz
Calories: 174 •Carbs: 0g •Fat: 10g •Protein: 32g
Costco, 4 oz
Calories: 240 •Carbs: 0g •Fat: 11g •Protein: 25g
beef flank steak vac pack, 112 gram
Calories: 170 •Carbs: 0g •Fat: 7g •Protein: 24g
